Choose any cardio activity you like including treadmill, stair master, stationary bike or run or bike outside. Start out slow with a 2-minute warm up. Then work hard for the rest of your 20 minutes, raising your heart rate to a point where you're hot but you are able to…
Prep Time: 10 mins / Cook Time: 45 mins / Total Time: 55 mins Serves: 4 servings Ingredients ¼ cup extra virgin olive oil 1 medium yellow or white onion, chopped 2 carrots, peeled and chopped 4 garlic cloves, pressed or minced 2 teaspoons ground cumin 1 teaspoon curry powder ½ teaspoon dried…
Women all over the world have insecurities about their bodies. Some think they're too thin, some believe that they're too fat, and some just aren't satisfied no matter how much weight they lose or gain. The important thing about losing weight is to do it for the right reasons, reasons…
As you know, various parts of your body have to work together in order to help you lose weight. Supplements can often stimulate weight loss by kicking those body parts into high gear so that they work together more efficiently and effectively. Dr. Sophia offers a variety of weight loss…
Looking for a way to reach your muscle building and fat loss goals? Need some energy after your workout? Try one of Dr. Sophia's Protein Bars! With a low amount of calories and a high dose of protein, these protein bars are great for fat loss. Protein gives your body…
Common Facts of about Obesity It is universally acknowledged that obesity is the number one cause of premature aging, cardiovascular disease, diabetes, and premature death. According to the Center for Disease Control, thirty-four percent of U.S. adults are considered overweight, and an additional 31 percent are obese. Anyone with a body…
As your body’s largest organ and its first line defense against outside elements, your skin is critical. Thus, it is equally as important to take care of it and treat it properly. One of the best ways to take care of your skin is to use a daily moisturizing skin…
Like me and I’m sure everyone else who works out a few times a week and we are always looking for the best food to eat after a good workout. I know after working it out in the gym for a good hour I don’t want to waste all my…
Nutrition has a complex relationship with mental health and there is evidence that specific micronutrients may have an effect on mood, particularly depression. It is important for doctors and nurses who may come across people with mental health problems to think holistically about diet and how this is affected by…
![20 Minute Steady-State Cardio [Women Over 40]](/media/k2/items/cache/dca6745fdbb9da5b038270324f6ced2f_M.png)
